There several interesting Brazilian recipes and Brazil has distinct regional cuisines. Its recipes have received Amerindian, European, and African contributions. They have come together to form modern Brazilian cookery. The list of Brazilian recipes ranges from Brazil’s national dishes of beans, rice and various meats, to lesser known dishes, such as Shrimp and Bread Pudding, Crab Soup, and Banana Brittle. There are regional differences in Brazilian recipes. The comida baiana of the northeastern coast has a distinct African flavor, using peppers, spices and oil. The comida gaúcha features much meat.
The Brazilian recipes stand apart firm all other South American cuisines because it unique ingredients and flavors. Brazil’s fascinating mixture of cultures, which blends with others, has informed and shaped its national cuisine. Each region of Brazil burst with its own flavors and long culinary traditions just waiting to be shared.
Brazil nuts for example have a large amounts of Thiamin, vitamin E, Magnesium, Phosphorus, Copper and Manganese. Definilety Brazil nuts are ideal for those with low thyroid function, a good source of the mineral selenium, which we need to produce the active thyroid hormone. Also the Magnesium mineral of Brazil nuts ensure protection from diseases such as osteoporosis and hypertension. And reduce symptoms from conditions such as chronic pain, fatigue and insomnia. Check the this list of foods high in Magnesium if you are interested in more foods like Brazil nuts.
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